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here I go again. 2.5 yrs ago I lost 23kg but now it is all back again.
this time I can't exercise as much either. Long story
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94 kg
Perso fino ad ora: 1 kg.
Rimanenti: 14 kg.
Dieta seguita: Abbastanza buono.
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789 kcal
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Gras: 29,04g | Prot: 22,50g | Carb: 184,24g.
Colazione: Coles Havarti Cheese Slices, Bread with Butter, Coffee with Milk and Sugar. Pranzo: Nudie Nothing But Juice , Apples (without Skin) . Cena: Woolworths Macaroni Cheese. Snacks/Altro: Pascall Licorice Allsorts, Peanut Butter Biscuits , Nudie Nothing But Juice . Di più...
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Calando 0,1 kg a Settimana
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 Commenti
welcome back and good luck on your weight loss journey, all here,🥰👌
22 mar 21 da utente: trishjones
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Best wishes for your weight loss and health and fitness journey this time. The past is not the future.
22 mar 21 da utente: jomo1903
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Im in the same boat. Lost over 50kg about 7 years ago and put it nearly all back on when I got married 3 years ago. So here I go again! Good luck to you on your journey. I find making very small goals at a time helps and never give up! 💪
22 mar 21 da utente: Rosie Shanahan
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Storia del Peso di Heike216
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