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Yipee it is finally Friday. I seem to be in flux with my weight for a few days so I will relax and enjoy it as I know I am eating the right things and controlling my calories. I have a fun weekend ahead of me working on my miniatures. Hope you all have a great weekend as well.
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101,5 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 4,0 kg.
Dieta seguita: 100%.
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980 kcal
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Gras: 20,00g | Prot: 62,00g | Carb: 142,00g.
Colazione: medifast cocoa, water. Pranzo: WATER, HEALTHY SELECT TORTILLA SOUP. Cena: french bread pizza. Snacks/Altro: Light Fat Free Yogurt, special K protein bar. Di più...
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3400 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore e 30 minuti, Stare seduti - 6 ore, Stare in piedi - 2 ore, Dormire - 7 ore e 30 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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