Diario di Callmeelynn, 22 mar 21

Wow... I really need to rethink my process. I was really hoping to be fully in the 80s by now.

90,4 kg Perso fino ad ora: 0 kg.    Rimanenti: 10,4 kg.    Dieta seguita: Abbastanza buono.

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2513 kcal

Gras: 138,21g | Prot: 96,97g | Carb: 220,70g.   Colazione: Yum Yum Smooth Peanut Butter, Sweeteners (Splenda Packets, Sucralose) , Jungle Oats, Clover Fruits of The Forest Low Fat Yoghurt. Pranzo: Fried Egg with Fat, Brown Rice (Long-Grain, Cooked) , Roasted Potato (Fat Added in Cooking), Split Pea Soup. Cena: Extra Virgin Olive Oil, B-Well Reduced Oil Mayonnaise, Avocados , Lettuce, PnP Shredded Tuna in Water. Snacks/Altro: Sweeteners (Splenda Packets, Sucralose) , Freshpak Rooibos, Bananas , Chickpeas, Clover Fruits of The Forest Low Fat Yoghurt. Di più...

2534 kcal

Esercizio: Tapis Roulant - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...