|
SCALE is playing with me again. It needs to CUT IT OUT! lol I did take in more proteins and I did not miss any workouts this past week. I think I will just enjoy the moment. Next week I will likely get a rude awakening.
|
123,2 kg
Perso fino ad ora: 25,6 kg.
Rimanenti: 5,3 kg.
Dieta seguita: Abbastanza buono.
|
|
2066 kcal
|
Gras: 65,46g | Prot: 62,38g | Carb: 318,12g.
Colazione: Gala Apples, Wal-Mart Blueberry Muffin, Coffee (Brewed From Grounds), Sugar. Pranzo: Fruit salad, Stouffer's Animal Crackers, Ball Park Hamburger Buns (50g), Perdue Chicken Breast Patties, Tap Water. Cena: Great Value Lemon & Pepper Seasoning, Wyler's Light Singles to Go, Wal-Mart Sweet Potato Pie, Cooked Broccoli (Fat Not Added in Cooking), Blue Bonnet Homestyle Soft Spread Margarine, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Tap Water. Snacks/Altro: Stouffer's Animal Crackers, Wonderful Halos Mandarin Oranges, Great Value Mixed Berry Fruit & Grain Cereal Bar. Di più...
|
Calando 2,5 kg a Settimana
|