|
abs + arms
|
80,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
5619 kcal
|
Gras: 165,56g | Prot: 395,55g | Carb: 684,74g.
Colazione: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Honey, Dried Chia Seeds, Blueberries (Unsweetened, Frozen), Bananas. Pranzo: Rump Steak, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Skinless Chicken Breast Fillets, 97% Fat Free Mayonnaise, Quinoa & Flaxseed, Spinach. Cena: Organic Smooth Peanut Butter, Dairy Farmers Dairy Farmers Dairy Farmers Shape No Fat Milk, Premium Salmon in Springwater, Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Creative Gourmet Fresh Frozen Mixed Berries, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Dried Chia Seeds, Bananas, Rump Steak, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Skinless Chicken Breast Fillets, Brown Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen). Snacks/Altro: Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Gold Standard 100% Whey Protein, Baby Spinach, Watermelon, Bananas, Pink Lady Apples, Original Juice Apple Guava, Avocado, Yoplait Blueberry Yogurt, Walnuts, Kiwi Fruit, Banana, Original Juice Apple Guava. Di più...
|
|
4040 kcal
|
Esercizio:
Lavori domestici - 9 ore, Allenamento con i pesi (moderato) - 2 ore e 15 minuti, Riposare - 4 ore e 45 minuti, Dormire - 8 ore. Di più...
|
Calando 2,5 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Marino:)
|