|
So after a trying week... No real careful calorie
Counting and increased gym activity im back to my birthday weight.. my calorie restriction starts again feb 1... For now I'm just going to b mindful and track when I feel like it and let this last week be about strengthening... As of deb 1 I'll have 2 weeks till my cruise so I'll put my nose to the grindstone to look my best... Feelin really good about how my body is changing..
|
77,7 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 2,9 kg.
Dieta seguita: Non applicabile.
|
|
1264 kcal
|
Gras: 48,81g | Prot: 89,80g | Carb: 116,27g.
Pranzo: Diet Coke, Banana Peppers, Tomatoes, Cucumber (with Peel), Red Onions, Lettuce, Avocados, Tzatziki, Organic Hummus Classic, Spinach Wrap, Falafel. Cena: Diet Lemon Lime Soda, White Rice (Medium-Grain, Cooked), Beef Flank (Trimmed to 0" Fat). Di più...
|
|
2728 kcal
|
Esercizio:
Danza (passo veloce, aerobica) - 1 ora, Allenamento con i pesi (moderato) - 30 minuti, Camminata (moderata) - 5 km/h - 10 minuti, Corsa (jogging) - 8 km/h - 20 minuti, Dormire - 8 ore, Riposare - 14 ore. Di più...
|
Aumentando 0,1 kg a Settimana
|