Diario di kathyscoop, 26 mar 21

I am at my first goal weight. I am ready to set my new goal weight. It will be more challenging now since I am getting closer to "normal" weight. BMI says I am just about to exit the Obese category. So now on the what the chart says is overweight. Guess what! I am "underweight" compared to what I have been and I am glad of that. I try not to let those labels get me discouraged. Happy Friday Fatsecret friends.

86,1 kg Perso fino ad ora: 26,9 kg.    Rimanenti: 4,4 kg.    Dieta seguita: Abbastanza buono.

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1365 kcal

Gras: 61,80g | Prot: 64,15g | Carb: 149,10g.   Colazione: Brown Sugar , Good Grains Steel Cut Oats. Pranzo: Hello Fresh Gnocchi with Spinache and Tomatoes. Cena: Fried Battered Cod, Fried or Battered Breaded Floured Shrimp. Snacks/Altro: Trader Joe's Raw Almonds. Di più...

2364 kcal

Esercizio: Riposare - 15 ore e 56 minuti, Camminata (moderata) - 5 km/h - 1 ora e 14 minuti, Dormire - 6 ore e 50 minuti. Di più...