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Broke through 225! 5 lbs lost since January 1. Definitely on track with my goals. Have a great day!
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102,0 kg
Perso fino ad ora: 30,0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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2280 kcal
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Gras: 67,67g | Prot: 226,26g | Carb: 211,07g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Starbucks Oatmilk Honey Latte (Grande), Sweet Red Peppers , Sunset Grape Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Greek Yogurt, Kirkland Signature Boneless Skinless Chicken Thighs, Green Cabbage. Cena: Brown Rice, Kirkland Signature Greek Yogurt, Isernio's Italian Chicken Sausage , Bush's Best Great Northern Beans, Goya Dark Red Kidney Beans, Goya Black Beans. Snacks/Altro: America's Choice Natural Almonds, Nature's Original Sun Dried Apricots, Premier Nutrition High Protein Shake - Caramel, No Cow Sticky Cinnamon Roll Protein Bar, Blueberries , Pineapple , Kirkland Signature Greek Yogurt. Di più...
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Calando 1,0 kg a Settimana
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 Commenti
26 mar 21 da utente: Daughter of the_King
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26 mar 21 da utente: love2educate
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26 mar 21 da utente: Les Girth
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26 mar 21 da utente: -Diablo
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I appreciate the encouragement. Jess and I are doing a new eating, exercise thing. It’s going well 5 days in.
26 mar 21 da utente: love2educate
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26 mar 21 da utente: ladytanker
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26 mar 21 da utente: melissatwa
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26 mar 21 da utente: Slow Meta
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Great work, l2e...movin' along to BLUE📉💙🤙
27 mar 21 da utente: acomandr
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27 mar 21 da utente: SB 428
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That’s the way I do it slow and easy to keep it off . 5 pound goal at a time. Very exciting each time you hit your goal
27 mar 21 da utente: H Szw
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Thanks everyone. That blue line has been pretty elusive since I dropped my goal weight a while back.
27 mar 21 da utente: love2educate
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Storia del Peso di love2educate
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