|
Frank fluctuated up a pound over the weekend ... annoying but not tragic!! I'm excited that maybe I might see under 200 by my birthday on April 15th!!! Had a great weekend ... now it's back to work!! I hope this finds all my friends feeling well and being kind to themselves!! Take Care!!
|
91,5 kg
Perso fino ad ora: 26,0 kg.
Rimanenti: 7,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1127 kcal
|
Gras: 25,63g | Prot: 71,78g | Carb: 159,65g.
Colazione: medifast cocoa. Pranzo: Yoplait Light Thick & Creamy Key Lime, 2% cottage cheese, pineapple tidbits, Healthy Choice Country Vegetable. Cena: Healthy Choice Herbed Chicken, perrier. Snacks/Altro: Blue Diamond Roasted Salted Almonds, Special K Double Chocolate, Fiber Fit S'mores. Di più...
|
|
3168 kcal
|
Esercizio:
Precor Elliptical - 34 minuti, Guidare - 2 ore, Lavoro d'ufficio - 9 ore, Riposare - 4 ore e 26 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,6 kg a Settimana
|
 Commenti
Good luck with getting under 200 by your birthday, you are SO close! Nice to see that you did elliptical for 34 minutes.
06 apr 09 da utente: Deana Garcia
|
Thank you ... I LOVE my elliptical!! I distract myself with entertainment ... I know I MUST continue .... it is what works for me!!
06 apr 09 da utente: madaboutmoose
|
Here is to you reaching 200 or less by your birthday. What a present that would be for you. A whoo hoo and a happy dance for sure. :-)
06 apr 09 da utente: WECANDOTHIS
|
Under 200 is the best!! I know you will get there. Keep going!!
06 apr 09 da utente: yogamama3
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di madaboutmoose
|