|
Weight down a bit and doing well.
Be Happy!
|
74,8 kg
Perso fino ad ora: 64,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1948 kcal
|
Gras: 104,26g | Prot: 199,60g | Carb: 95,07g.
Colazione: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Pranzo: Asparagus, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Baby Spinach, Chicken Breast (Skin Not Eaten), Mushrooms. Cena: Full Circle Spinach Swiss Stuffed Chicken Breast, Baja Cafe Pico De Gallo, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Altro: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. Di più...
|
Calando 1,3 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bflegg
|