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2lb loss in first week back on track. Not a huge amount but a promising start, so am quite pleased 🙂
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67,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1208 kcal
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Gras: 45,81g | Prot: 91,68g | Carb: 131,92g.
Colazione: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Oatly Oat Milk, Weetabix Oatibix. Pranzo: Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Bisto Roast Chicken Dinner . Cena: Lurpak Lightly Salted Spreadable Butter, Tesco Easy Peeler Satsuma, Cathedral City Mature Cheddar Cheese, Appleby's Sliced Chicken Breast, Ryvita Fruit Crunch Crispbread. Snacks/Altro: Asda Gala Apple, Carbonated Water Unsweetened, Bottlegreen Elderflower Cordial, Weight Watchers Ginger & Lemon Cookies. Di più...
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2058 kcal
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Esercizio:
Leggere - 1 ora e 30 minuti, Riposare - 10 ore, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Guardare la TV - 3 ore, Dormire - 8 ore. Di più...
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Calando 0,1 kg a Settimana
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