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Disappointing to see the scale head in the wrong direction while keeping strictly to the deficit, but it is often a monthly occurrence with ladies :(
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82,7 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1205 kcal
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Gras: 49,13g | Prot: 63,67g | Carb: 85,08g.
Colazione: Cherry Tomatoes, Rhodes Strawberry Jam, SPAR Choice Butter, Toasted White Bread, Hard-Boiled Egg. Pranzo: Butter , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger or Hotdog Rolls, Chicken Meat, Nola Mayonnaise. Cena: Chicken Gravy (Dry), Woolworths Mixed Vegetables, Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Brown Rice. Snacks/Altro: Gin, Coffee with Milk. Di più...
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Aumentando 2,1 kg a Settimana
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