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I was up, now I’m down. I don’t mind hovering around 225, but I can wait to get to the point where I don’t see this number.
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102,1 kg
Perso fino ad ora: 29,9 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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2547 kcal
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Gras: 74,35g | Prot: 186,03g | Carb: 293,64g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Hello Fresh Roasted Vegetable Paella. Cena: Mary's Gone Crackers Super Seed Crackers, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Fage Total 0% Greek Yogurt, Quinoa (Cooked). Snacks/Altro: Coconut Cake with Icing, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, dotFIT Lean MR, Honeycrisp Apples, Jack Link's Teriyaki Beef Steak Tender Bites, Bananas , Pure Protein Chocolate Peanut Caramel High Protein Bar. Di più...
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Aumentando 0,8 kg a Settimana
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