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Keeping to the deficit works. Some up and some down, but consistency pays off! Looking forward to seeing the 81 number this week....
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82,2 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1285 kcal
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Gras: 53,31g | Prot: 72,98g | Carb: 88,75g.
Colazione: Toasted White Bread, Cherry Tomatoes, Hard-Boiled Egg, Rhodes Strawberry Jam, SPAR Choice Butter, Grated Cheddar Cheese. Pranzo: Enterprise Smoked Viennas, Butter, Nola Mayonnaise, Hamburger or Hotdog Rolls. Cena: Beef Goulash with Potatoes. Snacks/Altro: Gin, Coffee with Milk. Di più...
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2205 kcal
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Esercizio:
Very fit step count 7500 - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 2,1 kg a Settimana
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