Diario di Qua83, 01 apr 21

THIS IS SO EXCITING AND EMOTIONAL FOR ME. HASHIMOTOS HYPOTHYROIDISM HAS BEEN CHALLENGING THESE PAST ALMOST 4 YEARS BUT WITH THE GRACE OF GOD I HAVE FINALLY HIT MY GOAL TO BE IN THE 230’S AND I AM 3 LBS AWAY FROM 20DOWN I STARTED AT 255 LAST OCTOBER. I AM NOT LOOSING AS FAST AS I DESIRED BUT IM LOOSING!!! IT HAS BEEN A ROLLER COASTER BUT IM HAPPY THAT I DIDN’T GIVE UP!!!! THANKS FOR ALL THE SUPPORT AND FOR READING THIS LONG POST 😅

108,3 kg Perso fino ad ora: 9,0 kg.    Rimanenti: 28,9 kg.    Dieta seguita: Abbastanza buono.

---

1321 kcal

Gras: 50,09g | Prot: 27,33g | Carb: 200,50g.   Colazione: Oranges , Grapes, Honeycrisp Apples, Simply Orange Orange Juice (High Pulp), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Pranzo: KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Cena: Fresh Gourmet Cran & Seeds, Ortega Tortilla Strips, Alpine Fresh Blueberries, Kraft French Salad Dressing, Sargento Aged Wisconsin Cheddar, Trader Joe's Shredded Green Cabbage. Snacks/Altro: PopCorners Popped Corn Chips - Sweet Chili, Florida Crystals Organic Raw Cane Sugar, Traditional Medicinals Organic Peppermint Tea , Stroope's Raw Unfiltered Honey. Di più...

2656 kcal

Esercizio: Riposare - 17 ore e 30 minuti, Dormire - 6 ore e 30 minuti. Di più...