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DAY 5 - LOST 7-lbs YAY.. I am Staying positive on my diet .. First day was hard but I am staying focused 4 sure .. I have to weigh in at Doctors on the 3rd ... if I just follow the diet and eat only what I'm supposed to0 the scale will charge ...I Cant wait to post my weight lose... yay
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139,3 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 57,6 kg.
Dieta seguita: Abbastanza buono.
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870 kcal
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Gras: 16,28g | Prot: 105,41g | Carb: 95,35g.
Colazione: Spinach (Drained Solids, Canned), Carrots, Broccoli, Zucchini, Cauliflower, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Pranzo: Coca-Cola Diet Coke, Broccoli, Hengstenberg Bavarian Style Sauerkraut. Cena: Cauliflower, Spinach, Broccoli, Carrots, Zucchini, Cauliflower, Baby Zucchini, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Altro: Eggplant. Di più...
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3587 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 14 ore e 40 minuti, Camminata (lenta) - 3 km/h - 1 ora e 20 minuti. Di più...
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Calando 10,3 kg a Settimana
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