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Struggling with various 'stuff' right now. Irritability and discouragement being familiar themes. :-/ It's not all bad, but sometimes it's really hard to see the good, to see the reason that there is hope in spite of the madness. I love the weekend because at least then there is Shabbat and Sunday services to look forward to, those two days are like a balm for my soul. Tomorrow is another day. I think though I am getting better at remembering to get my priorities straight.
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65,8 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Scarso.
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1565 kcal
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Gras: 38,82g | Prot: 91,59g | Carb: 216,63g.
Colazione: smoked mozzarella chicken sausage, raisins, almonds, banana, clementine, Egg White, Steel Cut Irish Oatmeal. Pranzo: Hot Pastrami Sandwich (Regular), Everything Bagel. Cena: Cranberry wild rice pilaf, citrus chicken, Organic Baby Lettuce Mix. Snacks/Altro: egg white. Di più...
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Aumentando 0,5 kg a Settimana
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