|
STATurday... Ugh... I swear I feel more sluggish, because of all the excess weight. In the words of Fat Bastard from Austin Powers, "I can't stop eating. I eat because I'm unhappy, and I'm unhappy because I eat. It's a vicious cycle."
12-28-13 (current):
Weight: 108.2 lbs
Waist: 25"
Around Belly Button: 31"
Hips: 34"
12-21-13
Weight: 106.4 lbs
Waist: 25"
Around Belly Button: 30"
Hips: 34"
12-14-13
Weight: 107.4 lbs
Waist: 25"
Around Belly Button: 31"
Hips: 34"
12-7-13:
Weight: 103.2 lbs
Waist: 24"
Around Belly Button: 29.5"
Hips: 32.75"
I go back to work on January 2nd. I want to be around 102 lbs, so my clothes will actually fit properly instead of feeling like I'm being shoved into restraints. That means 6 days to lose 6 lbs. Is it possible to lose 1 pound a day? I don't know, but I'm sure as heck going to find out!!
|
49,1 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1019 kcal
|
Gras: 32,48g | Prot: 12,57g | Carb: 169,08g.
Colazione: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Pranzo: Panera Bread Gingerbread Man Cookie. Cena: Green Bean Casserole. Snacks/Altro: Clancy's Pretzel Minis, Pickles, Target Cherry Candy Cane. Di più...
|
|
1667 kcal
|
Esercizio:
Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 1 ora, Stare seduti - 1 ora, Riposare - 10 ore e 30 minuti, Dormire - 5 ore e 30 minuti, Lavori domestici - 3 ore. Di più...
|
Aumentando 0,6 kg a Settimana
|