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So this marks the start of my weight losing & muscle building Journey.. I Start today with counting my calories trying to keep it below 2300 a day ( I know its alot but for me its a good start) and trying to hit the Gym atleast 3 days a week..
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106 kg
Perso fino ad ora: 0 kg.
Rimanenti: 16 kg.
Dieta seguita: Abbastanza buono.
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1914 kcal
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Gras: 93,99g | Prot: 154,26g | Carb: 95,00g.
Colazione: Coffee with Milk and Sugar, Clover Sliced Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg , Sasko Regular White Rolls. Pranzo: Biltong, Woolworths Queen Pineapple, Woolworths Cocktail Tomatoes. Cena: Woolworths Broccoli Florets, Cooked Carrots, Lamb Loin Chop. Snacks/Altro: Woolworths English Cucumber, Butter, Banting Revolution Nut Loaf. Di più...
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2589 kcal
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Esercizio:
pushups - 3 minuti, Riposare - 16 ore e 22 minuti, Dormire - 7 ore e 35 minuti. Di più...
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