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It’s down from yesterday 😁. Lots of fuel was added for the week’s workouts.
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102,0 kg
Perso fino ad ora: 30,0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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2555 kcal
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Gras: 88,70g | Prot: 203,82g | Carb: 250,33g.
Colazione: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Cream (Half & Half). Pranzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Filet Mignon, Lettuce, Blue Cheese . Cena: Coca-Cola Coca-Cola Classic (12 oz), Jimmy John's #2 Big John. Snacks/Altro: dotFIT Lean MR, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Mary's Gone Crackers Super Seed Crackers, Mary's Gone Crackers Super Seed Crackers, Green Peas, Premier Nutrition High Protein Shake - Caramel, Darigold 2% Milkfat Cottage Cheese. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di love2educate
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