|
picked up some weight during easter weekend,had some fun and lots of sugar🙈🍹🍸🍫.Now is time to start shedding of the weight.
|
115,8 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 42,8 kg.
Dieta seguita: Abbastanza buono.
|
|
443 kcal
|
Gras: 26,51g | Prot: 22,31g | Carb: 39,58g.
Colazione: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Cena: Beef Sausage, Kellogg's Instant Noodles Beef, Pickled Beetroot. Snacks/Altro: Eskort Smoked Vienna, Navels Oranges . Di più...
|
Aumentando 1,0 kg a Settimana
|