Diario di valdeeq, 07 apr 21

I’m shoooooook, but also stoked to keep this momentum going!! 🏃🏻‍♀️🏃🏻‍♀️

BMI: 29.8(-.8)
BF: 35(-1.5)
M: 28.3(+.3)
W: 45.3(-1)

76,5 kg Perso fino ad ora: 2,9 kg.    Rimanenti: 3,9 kg.    Dieta seguita: Abbastanza buono.

---

1119 kcal

Gras: 42,82g | Prot: 102,37g | Carb: 78,85g.   Pranzo: Pepperidge Farm Farmhouse Sourdough Bread, Publix Eggstirs, Red Onions, Broccoli , Jennie-O Turkey Franks with Natural Smoke Flavoring. Cena: Burman's Real Mayonnaise, Boiled Egg, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Altro: Equate Whey Protein Supplement Vanilla, Publix Sharp Cheddar Cheese Slices, Stop & Shop Thin Sliced Honey Ham, Cucumber (with Peel) , Sunset Campari Tomatoes. Di più...