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228.8. Darn, prime rib and turkey on the weekend did what I knew it would. Oh well back at the diet again. The food on the weekend sure was good though.
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103,8 kg
Perso fino ad ora: 6,1 kg.
Rimanenti: 4,0 kg.
Dieta seguita: Abbastanza buono.
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1737 kcal
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Gras: 89,45g | Prot: 103,94g | Carb: 132,58g.
Colazione: Freybe Turkey & Chicken Pepperoni Original, Black Diamond Light Cheddar Cheese Slices, Kirkland Signature Egg Whites, Avocados . Pranzo: Kikkoman Soy Sauce, Cooking Wine , Great Value Sesame Seeds , White Rice, Canola Harvest Canola Oil, Young Green Onions (Tops Only) , Carrots , Turkey Meat . Cena: Freybe Turkey & Chicken Pepperoni Original, Knorr Chicken Oxo, Becel Light Margarine, Broccoli , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Quinoa (Cooked). Snacks/Altro: Popcorners Veggie Crisps, Snack Pack Chocolate Pudding, Bassé Raw Brazil Nuts, Skinny Pop White Cheddar . Di più...
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Aumentando 1,1 kg a Settimana
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