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Still cruising. I'm enjoying being lighter, but it takes less calories to run the body now, so the deficit is harder to maintain. And i love food. lol.
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85,1 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1891 kcal
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Gras: 41,58g | Prot: 135,86g | Carb: 217,62g.
Colazione: Water. Pranzo: Water. Cena: Red Table Wine , V8 Splash Watermelon Cherry, Triscuit Roasted Garlic Crackers, Ocean Crown Lump Crab Meat, Parmesan Cheese (Grated) , Pompeian Canned Artichoke Hearts, Baby Spinach, Kroger Ribeye Steak, Broccoli . Snacks/Altro: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Icelandic Yogurt, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water, Trader Joe's Pitted Prunes. Di più...
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2103 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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