Back in civilization and able to weigh in today. Overall doing well but am pretty tired these days.
Be Happy!
|
95,0 kg
Perso fino ad ora: 43,8 kg.
Rimanenti: 15,6 kg.
Dieta seguita: Abbastanza buono.
|
|
1633 kcal
|
Gras: 93,57g | Prot: 146,65g | Carb: 66,41g.
Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Pranzo: Goya Black Beans, Corn, David Seeds Pumpkin Seeds, Ranch Salad Dressing, Rico Pico De Gallo, Ready Pac Shredded Iceberg Lettuce, Green Cabbage, Skinless Chicken Breast. Cena: Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Altro: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
|
Calando 0,8 kg a Settimana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Bflegg, that a great drop! Good job. Hope you rest up🙏🙏🙏
08 apr 21 da utente: ocean_girl
|
08 apr 21 da utente: Maria Noles
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bflegg
|