|
On Christmas eve and Christmas day, I went way over on all counts, sodium and calories and sugars. I did so poorly I didn't even record any of it. I couldn't remember half of what I consumed! And I did no exercise on Christmas day or the next four days after. I got back on track on Saturday with the eating below RDI and on Monday with the exercise.
|
59,7 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 8,0 kg.
Dieta seguita: Abbastanza buono.
|
|
1401 kcal
|
Gras: 48,70g | Prot: 77,80g | Carb: 160,08g.
Colazione: Cranberries. Pranzo: Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Hy-Vee Cool Chicken Boneless Breast 99% Fat Free, Hy-Vee Stir Fry Vegetables with Noodles. Cena: Granny Smith Apples, Miss Vickie's Jalapeno Potato Chips. Snacks/Altro: Snak Club Energizer Trail Mix, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled). Di più...
|
|
2119 kcal
|
Esercizio:
Lavori domestici - 3 ore, Stare in piedi - 2 ore, Camminata (moderata) - 5 km/h - 1 ora, Guidare - 3 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
|
Calando 0,3 kg a Settimana
|