|
starting 2014 with a weight of 248. Down 46 lbs since last April. Not too bad I think. Before the holidays I had gotten down to 246...Here is to 2014 being even better!
Want to go out cc skiing today...but the temps are below zero without a wind chill...so won't be able to be out too long if I make it out. See how many layers I can fit on without busting at the seams! Have to make sure everything but my eyes are all covered.
|
112,5 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 19,1 kg.
Dieta seguita: Abbastanza buono.
|
|
1253 kcal
|
Gras: 68,47g | Prot: 51,93g | Carb: 95,93g.
Colazione: Great Value White Sandwich Bread, Butter, Water. Pranzo: Ritz Crackers - Fresh Stack, Smoked Honey Ham (Cooked), Market Pantry Cocktail Weiners. Cena: Betty Crocker Cheesy Hashbrown, Ketchup, Kellogg's Corn Flake Crumbs, Ground Beef (Cooked). Di più...
|
|
3414 kcal
|
Esercizio:
Sci (sci di fondo) - 30 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore, Guidare - 20 minuti. Di più...
|
Calando 0,8 kg a Settimana
|
 Commenti
Be careful of your eyes, they can freeze too you know. Very proud of you for losing 46 pounds in 2013. Way to go. Happy New Year. Mo
01 gen 14 da utente: CondoDweller
|
Have to be able to see where I was going! Went out for 1/2 hour today. I was sweating because I put on so many layers...hehehehe. The only thing that was getting cold were my fingers. Had to go into the house because of them. Next time I should use the hand warmers in mittens instead of wearing gloves. Thanks Condo! Happy New Year to you too!
01 gen 14 da utente: kmunson
|
Sounds to me like you are doing fabulous! I'm proud of you! Here's to a fantastic 2014!
01 gen 14 da utente: Lynn1958
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di kmunson
|