Diario di Joolsfit, 10 apr 21

Going to take this whole get fit and healthy thing more seriously. Worked out my TDEE and macros so off to the shops to get the foods I need to hit my numbers.

69,7 kg Perso fino ad ora: 7 kg.    Rimanenti: 12,7 kg.    Dieta seguita: Abbastanza buono.

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710 kcal

Gras: 25,07g | Prot: 50,88g | Carb: 75,44g.   Colazione: Almonds , Blueberries , Optimum Nutrition Gold Standard Isolate, Woolworths Traditional Rolled Oats, Coles White Chia. Pranzo: Just Caught Crumbed Whiting Fillets, The Cheese Board Labenneh with Lemon and Herb, Broccoli . Cena: Dairy Farmers Lite White Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Creative Gourmet Frozen Lychees. Di più...