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removing nuts for the time being. honestly have a weakness there. just some digestive challenges these past few weeks. I've chosen a simpler approach to continue my weight loss: vegetables and meat.
phase 2 will be slow but I'm hoping to work on consistency, hydration and getting back into tracking meals
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101,6 kg
Perso fino ad ora: 29,9 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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901 kcal
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Gras: 57,34g | Prot: 71,94g | Carb: 20,68g.
Pranzo: Albertsons Heavy Whipping Cream , Hellmann's Real Extra Heavy Mayonnaise, Great Value Pepper Jack Cheese, Carolina Gold Nuggets. Cena: Now Foods Whole Psyllium Husks, Egg. Snacks/Altro: Pepperoni, Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Yellow Mustard , Brunswick Sardines in Spring Water. Di più...
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Aumentando 0,3 kg a Settimana
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