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Still moving in wrong direction (likely my body readjusting to getting up at 6am in the morning again after time off work). Anyhow overall doing well. Gym was a lot quieter than I expected today -- guess the real crowds will start next week.
Be Happy!
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75,3 kg
Perso fino ad ora: 63,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1891 kcal
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Gras: 101,74g | Prot: 187,57g | Carb: 95,05g.
Colazione: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Pranzo: Pork, Oyster Sauce, Mushrooms, Chinese Broccoli (Cooked), Chicken Thigh (Skin Not Eaten). Cena: Oyster Sauce, Chicken Thigh (Skin Not Eaten), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Altro: Cottage Cheese, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. Di più...
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2788 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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