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Its going very slow but I am even excited about 100g - its still a loss☺
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80,3 kg
Perso fino ad ora: 1,7 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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1392 kcal
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Gras: 87,19g | Prot: 83,96g | Carb: 70,35g.
Colazione: Nescafe Cappuccino Unsweetened, Low Fat Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Monteverde Olive Pasta Sauce, Minced Beef (90% Lean / 10% Fat), Mozzarella Cheese, Baby Spinach, Egg (Whole), Egg White. Pranzo: Avocados , PnP Cheddar Full Fat Cheese, Rump Steak, Knorr Creamy Greek Salad Dressing, Cucumber (Peeled) , Baby Spinach. Cena: Cooked Broccoli with Cheese Sauce (from Fresh), McCain Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Avocados , Woolworths Crumbed Chicken Breast Fillets, Cucumber (Peeled) , Baby Spinach. Snacks/Altro: Oatmeal Biscuits (Soft Type) , Cadbury Lunch Bar, Bakers Provita, Wellington's Sweet Chilli Sauce, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, President Medium Fat Cream Cheese. Di più...
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Calando 0,1 kg a Settimana
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Storia del Peso di YolandiM24
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