Diario di The Blue Box, 04 gen 14

STATurday!

01-14-2014 (current):
Weight: 104 lbs
Waist: 24.5"
Around Belly Button: 30"
Hips: 33.5"

12-28-13:
Weight: 108.2 lbs
Waist: 25"
Around Belly Button: 31"
Hips: 34"

12-21-13
Weight: 106.4 lbs
Waist: 25"
Around Belly Button: 30"
Hips: 34"

12-14-13
Weight: 107.4 lbs
Waist: 25"
Around Belly Button: 31"
Hips: 34"

12-7-13:
Weight: 103.2 lbs
Waist: 24"
Around Belly Button: 29.5"
Hips: 32.75"

I'm down from the previous week, but still not back to normal. I've still got one week until Las Vegas!

47,2 kg Perso fino ad ora: 4,8 kg.    Rimanenti: 0,9 kg.    Dieta seguita: Abbastanza buono.

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2447 kcal

Gras: 101,07g | Prot: 37,56g | Carb: 272,58g.   Colazione: Cafe Bistro Carmel Wafers, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Flush Free Niacin, Green Tea. Pranzo: Trident Sugarless Gum with Xylitol, Whole Foods Market Stollen Almond. Cena: Heinz Tomato Ketchup, Champagne, Gulden's Spicy Brown Mustard, Mt. Olive Sweet Relish, Benita Small Flour Tortillas, Jennie-O Turkey Burgers Original. Snacks/Altro: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Subway Double Chocolate Chip Cookie, Glico Green Tea Marble Pocky, Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Clancy's Pretzel Minis, Sweet Smiles Lollipop, Pineapple. Di più...

1517 kcal

Esercizio: Camminata (moderata) - 5 km/h - 25 minuti, Stare seduti - 1 ora, Riposare - 13 ore e 5 minuti, Shopping - 1 ora, Dormire - 5 ore e 30 minuti, Lavori domestici - 3 ore. Di più...