|
Really tough low energy day yesterday. But 300g loss. Am battling to keep my step count up because of the low energy. Any advice?
|
80,4 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1325 kcal
|
Gras: 46,93g | Prot: 62,08g | Carb: 120,68g.
Colazione: Rhodes Strawberry Jam, Toasted White Bread , Enterprise Smoked Viennas, Hard-Boiled Egg , Jungle Oats, Pick n Pay Full Cream Fresh Milk. Pranzo: Bokomo Muesli Rusks, Stir Fried Vegetables, Rump Steak, Spaghetti. Cena: Mixed Salad Greens, Nola Mayonnaise, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . Snacks/Altro: Pears , Gin, Coffee with Milk. Di più...
|
|
2110 kcal
|
Esercizio:
6000 step count - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
|
Calando 2,1 kg a Settimana
|
 Commenti
Are you still eating only 1300cal a day? If so then your body is low on energy because you are not eating enough. Caloric intake that low is mainly for the super morbidly obese.
13 apr 21 da utente: RozanaMax
|
Yes, still 1,300 kcals a day. But that is only 200 less than the RDI calculator recommends for me.
13 apr 21 da utente: Weightogo2023
|
Drinking black coffee helps me with the low energy issue... but remember to drink one glass of water for every cup of cofee you drink...
13 apr 21 da utente: Pieter95
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Weightogo2023
|