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Smaller portions
Tea instead of snacks
Sipping water
Nuts at bedtime
Gum afternoon
I just can’t believe how the weight is finally slowly coming off
Watching a lot of Robert Lustig on YouTube and hazards of sugar
How Diabetes is Processed Food Disease
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72,2 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 8,7 kg.
Dieta seguita: Abbastanza buono.
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Calando 1,9 kg a Settimana
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