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I gained but I'm ok with it because I really thought it was going to be more. I had more calories for the week than I've been having so was not looking forward to weighing this morning. I add my calories together from Friday to Thursday since I weigh on Fridays so it's not accurate looking on FS since new week starts on Mondays . Hope everyone has a happy and healthy weekend. I work this weekend so I'm ready for Sunday night lol
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48,0 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Abbastanza buono.
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1781 kcal
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Gras: 73,87g | Prot: 53,36g | Carb: 229,30g.
Colazione: Pillsbury Toaster Strudel - Boston Cream Pie. Pranzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Teriyaki Chicken, Stir Fried Vegetables, Fried Rice, Terry Ho's Yum Yum Sauce Light. Snacks/Altro: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). Di più...
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Aumentando 0,1 kg a Settimana
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