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Weight holding steady and doing well. Had a great time outside with the family yesterday and am looking forward to a hike today.
Be Happy!
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93,4 kg
Perso fino ad ora: 45,4 kg.
Rimanenti: 14,1 kg.
Dieta seguita: Abbastanza buono.
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1834 kcal
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Gras: 119,14g | Prot: 153,78g | Carb: 60,04g.
Colazione: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Pranzo: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Roast Beef. Cena: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Altro: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. Di più...
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peso stabile
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Storia del Peso di bflegg
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