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We can try to rationalize and justify, but the FACT is: too many snacks, not sticking to the portions, and simply falling off the wagon. NOW---face the FACT, accept the FACT, stop making excuses and get your sorry behind back on the wagon. LOL
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124,7 kg
Perso fino ad ora: 24,0 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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1836 kcal
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Gras: 62,98g | Prot: 90,70g | Carb: 239,15g.
Colazione: Coffee (Brewed From Grounds), Sugar, Banquet Brown 'N Serve Original Sausage Links, Publix Fruit on Bottom, Strawberry Yogurt, Wonderful Halos Mandarin Oranges. Pranzo: Black Forest Ham, Nature's Own Honey Wheat Bread, Mustard, Lay's Stax Sour Cream & Onion Potato Crisps, Wonderful Halos Mandarin Oranges, Gala Apples, Tap Water. Cena: Pork (Lean Only Eaten), Great Value Sweet Peas, Casserole or Mashed Sweetpotato. Snacks/Altro: Gala Apples, Mountain Trail Mix, Great Value Saltine Crackers. Di più...
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Aumentando 1,5 kg a Settimana
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