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Day 2 passed with flying colours.
The real challenges will be when I have to be away and whether I can resist restaurant meals!
4 Christmas chocolates left to go. None in day 2. 1 Chocolate as a reward for getting 5 shirts ironed.
Will power is good now and I am starting to get a little more enthusiastic about this.
I am what I am and only I can change it!
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101,2 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 21,2 kg.
Dieta seguita: 100%.
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1298 kcal
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Gras: 41,79g | Prot: 68,37g | Carb: 165,10g.
Colazione: 2% Fat Milk, Kellogg Corn Flakes, Apple Juice. Pranzo: Weight Watchers Steam and Serve Chicken Chop Suey. Cena: Asda Chosen By You Toffee Cheesecake, Nando's Peri-Peri Cooking Sauce (Medium), Olive Oil, Tesco Baby Plum Tomatoes, Carrots, Sweet Potato, Roasted Potato, Tesco Chicken Breast Fillets (130g). Snacks/Altro: Coffee, Coffee, Navels Oranges, Coffee. Di più...
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3002 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Dormire - 7 ore e 30 minuti, Riposare - 7 ore e 30 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Calando 2,1 kg a Settimana
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