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I need to cut salt and fat and find out what is causing such sluggish digestion.
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96,6 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 28,6 kg.
Dieta seguita: Abbastanza buono.
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1755 kcal
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Gras: 98,74g | Prot: 74,29g | Carb: 152,38g.
Colazione: Quaker Instant Oatmeal - Blueberries & Cream. Pranzo: Ranch Salad Dressing, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, Applesauce Unsweetened, No Name Chicken Strips. Cena: Sour Cream, Denny's Sliced Tomatoes (3 Slices), Avocados, Ground Beef (Cooked), Chicken Breast, Corn Taco Shell. Snacks/Altro: Chocolate Covered Fruit, Pretzels. Di più...
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2506 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,4 kg a Settimana
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 Commenti
Good luck! For me it was too many unhealthy carbs. Since I changed to pasta made out of veggies and multigrain pastas I haven't had as much trouble. Try eating more fruits and veggies high in fiber like apples and blueberries.
08 gen 14 da utente: Kathy Vanish
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08 gen 14 da utente: mekellyuwho
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Storia del Peso di mekellyuwho
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