Diario di Sarahhorton, 20 apr 21

2 weeks postpartum- weight loss fluid retention/blood volume etc but wonderful scales are going down ✨

97 kg Perso fino ad ora: 3,8 kg.    Rimanenti: 23,1 kg.    Dieta seguita: Abbastanza buono.

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2079 kcal

Gras: 64,98g | Prot: 123,31g | Carb: 264,74g.   Colazione: Silk Almond Unsweetened Original, 2% Fat Milk, Kellogg's Special K Vanilla Almond , Sugar, Coffee with Milk, Tetley Earl Grey Tea. Pranzo: Hard-Boiled Egg , Cucumber (Peeled) , Regular Cream Cheese Spread, Wonder 100% Whole Wheat Bread (63g). Cena: Lactantia Salted Butter, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , McCain Straight Cut Fries , Compliments Breakfast Sausage . Snacks/Altro: Protein Shake, Pure Protein Dark Chocolate Coconut, Pure Protein Strawberry Bar. Di più...

2923 kcal

Esercizio: Allattamento - 3 ore, Fitwalking - 30 minuti, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...