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Legs were wrecked yesterday from the Tuesday leg workout. We went for our 3.5 mile walk and chilled last night. Hitting chest and arms today. Let’s gooooo!
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101,5 kg
Perso fino ad ora: 30,5 kg.
Rimanenti: 4,0 kg.
Dieta seguita: Abbastanza buono.
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2613 kcal
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Gras: 104,69g | Prot: 213,23g | Carb: 212,15g.
Colazione: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. Pranzo: Apples , Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Cena: Kirkland Signature Pesto Sauce, Spaghetti, Sweet Red Peppers , Cauliflower , Kirkland Signature Rotisserie Chicken Breast Meat, Mozzarella Cheese. Snacks/Altro: Pulled Pork, Starbucks Spinach & Feta Breakfast Wrap, Mary's Gone Crackers Super Seed Crackers, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Premier Nutrition High Protein Shake - Caramel. Di più...
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Calando 4,4 kg a Settimana
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