Voce per Pesati (nessuna note nel diario) il 23 aprile 2021
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56,6 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1553 kcal
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Gras: 50,49g | Prot: 124,01g | Carb: 152,89g.
Colazione: Bananas, Asda Unsweetened Almond Milk, Quaker Oat So Simple Original, Jordans Skinny Syrup. Pranzo: Falafel, Waitrose Reduced Fat Houmous, Morrisons Baby Plum Tomatoes, Tesco Lambs Lettuce, Tesco Balsamic Glaze, Waitrose Beetroot Feta Falafel, Tesco Cucumber, Pickled Beetroot (Solids and Liquids, Canned), Waitrose British Cooked Chicken Sweet Chilli Mini Fillets. Cena: Chicken,Herby Bulgur&Warm Harissa Dressing. Snacks/Altro: Lindt Milk Chocolate Bar, Pink Lady Apples, McVitie's Milk Chocolate Digestive Thins, Fulfil Chocolate Hazelnut Whip, Alpro Unsweetened Almond Milk, Coffee, MyProtein Impact Whey Protein, Tea with Skimmed Milk, Aldi Skimmed Milk. Di più...
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Calando 1,1 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Apparently consistency gives you results 😜
23 apr 21 da utente: pcrav1992
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Seem a lot to me in a week so bit sceptical about it 🤷♀️ Though still sticking to calories and now back at work doing about 25000 -27000 steps a day so maybe that helps 😂
23 apr 21 da utente: betka.simova
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23 apr 21 da utente: mhairinic
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That’s a all day 🙂 after walking the dog in the evening as well not just work 🙂
23 apr 21 da utente: betka.simova
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well done that's fantastic.xx
23 apr 21 da utente: Rach.😘xx
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Storia del Peso di betka.simova
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