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A week on the Atkins has proved to be working. I lost 3lbs in total over 7 days. I even had a cheat day that took me out of ketosis. I became ill with Vertigo and ended up in the hospital for the day on sunday...no choice but to eat a bagel and cookies...eek.
I am in ketosis today for the first time so I anticipate at least another 3lbs this week.
Determined!!!
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71,7 kg
Perso fino ad ora: 0,7 kg.
Rimanenti: 4,5 kg.
Dieta seguita: 100%.
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99 kcal
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Gras: 6,41g | Prot: 7,62g | Carb: 2,00g.
Colazione: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Hard-Boiled Egg. Di più...
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Calando 4,8 kg a Settimana
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