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Had an average pretty compliant week with enough exercise. I have a few treats coming up in the next week so I have a bit of a buffer for a gain then.
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52,4 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1755 kcal
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Gras: 90,32g | Prot: 76,54g | Carb: 110,60g.
Colazione: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Pranzo: Pinot Gris (Grigio) Wine , Chocolate Tart, Broccolini, Roasted Potato (Fat Added in Cooking), Halloumi Cheese, Luv-A-Duck Confit Duck Legs. Cena: Ginger Tea, cauliflower risotto. Snacks/Altro: Sparkling Wine, Woolworths Carrot Sticks, Rice Crackers, Yumi's Hommus. Di più...
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Calando 0,5 kg a Settimana
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