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Yesterday I put in half an hour at the gym. It was pouring outside, but I was able to get some time in and give myself a decent workout. All the clocks were wrong so they must have had a power cut earlier. Still, after half an hour of exercise, five minutes in the hot tub, and a further five in the sauna, it's hard not to feel a sense of renewal.
I wonder to what extent time in the sauna helps with weight loss? Probably very little, if at all.
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111,2 kg
Perso fino ad ora: 41,6 kg.
Rimanenti: 35,0 kg.
Dieta seguita: Abbastanza buono.
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1206 kcal
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Gras: 36,19g | Prot: 55,28g | Carb: 136,48g.
Colazione: orange juice, Fat free spread, herbal tea, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Pranzo: Nancy's Petite Quiche Appetizers. Cena: Chianti wine, Publix hummus, Boca Bruschetta, wild rice, Birdseye steamfresh Broccoli cuts. Di più...
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3601 kcal
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Esercizio:
Stare seduti - 2 ore e 17 minuti, Esercizio di condizionamento (centro benessere) - 31 minuti, Lavori domestici - 15 minuti, Lavoro d'ufficio - 8 ore, Riposare - 4 ore e 57 minuti, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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