|
Hey all, another weekend gone by and another pound down for the week. I'm going to try to hit it harder this week to see if I can hit my 2-3 lb. loss goal. I have been exercising more and, with the nice weather, have been doing yardwork. The combo is doing me some good despite not eating strictly to the diet this weekend. If nothing else I've tried to learn portion control and watch the calories even when I indulge. Weekends are a pain for me, but the week is generally easy to follow.
Have a good week all!
|
108,4 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
|
Calando 0,6 kg a Settimana
|
 Commenti
You are doing so awesome!!! Keep up the good work. I hear you about the weekends...they seem to have gotten harder for me as summer has rolled around. When I started this in January, weekends were very easy for me, just like the week days, but no so much anymore...I need to defiantly try harder! Keep up the good work!
04 giu 07 da utente: Hedder52
|
Portion control is key and you seem to have it down if you are still losing!
04 giu 07 da utente: GoPackers
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di mcarthey
|