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I am actually following WW 100%, but I'm not eating enough. so my goal is to put in more calories but good calories. I eat reasonably well mostly well now, but could improve on variety.
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64,9 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 3,6 kg.
Dieta seguita: 100%.
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1274 kcal
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Gras: 37,01g | Prot: 72,39g | Carb: 187,27g.
Colazione: Reduced Sugar Concord Grape Jelly, peanut butter kroger, diet pepsi mountain dew, water, natures own wheat. Pranzo: water, panini steak, cheddar & mushroom. Cena: chicken breasts, tomatoes with green chilies, tomato sauce, black beans, kidney beans, onion, pure protein. Snacks/Altro: Special Dark Chocolate Kisses, orange, York Dark Chocolate Covered Peppermint Patties. Di più...
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2836 kcal
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Esercizio:
Lavori domestici - 2 ore, Esercizio alla macchina (moderato) - 35 minuti, Allenamento con i pesi (moderato) - 1 ora e 15 minuti, Guidare - 1 ora, Lavoro d'ufficio - 9 ore, Dormire - 8 ore, Riposare - 2 ore e 10 minuti. Di più...
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peso stabile
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