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Still not feeling 100% and would have probably skipped the gym this morning if it wasn't for the guilt of leaving my workout buddies in a lurch.
Be Happy!
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74,9 kg
Perso fino ad ora: 63,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1963 kcal
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Gras: 102,56g | Prot: 204,13g | Carb: 88,81g.
Colazione: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Pranzo: Skinless Chicken Breast, Arugula (Rocket), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Green Olives, Mushrooms, Extra Firm Silken Tofu, Parmesan Cheese (Shredded). Cena: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin, Brussels Sprouts. Snacks/Altro: Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
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2775 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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peso stabile
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