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Weight up a bit today but still doing well. Going to be a busy, stressful day at work today.
Be Happy!
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92,4 kg
Perso fino ad ora: 46,4 kg.
Rimanenti: 13,1 kg.
Dieta seguita: Abbastanza buono.
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1834 kcal
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Gras: 120,93g | Prot: 149,80g | Carb: 58,86g.
Colazione: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Pranzo: Macadamia Nuts, Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Cena: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Baby Spinach, Hidden Valley Ranch, Folios Cheddar Cheese Wrap. Snacks/Altro: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds, Enlightened Butter Pecan Keto Ice Cream. Di più...
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Aumentando 1,3 kg a Settimana
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