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Holiday is over. I knew I would gain some kgs.
Ate high carb food; junk food, sweets, coffee, sugary drinks 🍹. Now back to clean eating and exercising 💪🏻
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64 kg
Perso fino ad ora: 6 kg.
Rimanenti: 14 kg.
Dieta seguita: Abbastanza buono.
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434 kcal
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Gras: 26,07g | Prot: 26,51g | Carb: 23,19g.
Colazione: Woolworths Select Tasty Cheese, Baby Spinach, Helga's Wholemeal Bread, Avocado, Egg (Whole) . Di più...
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Aumentando 1,9 kg a Settimana
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 Commenti
Ha ha, holidays are not all they’re cracked up to be! 🙄
But you’ve got this - you can probably work it off in about as much time as it took to gain it. ⤵️⤵️⤵️⤵️⤵️ 👍🏼
29 apr 21 da utente: jomo1903
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Storia del Peso di vit88#
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